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FREE Meditation Workshops for Families Join Maria Schaedler-Luera from Atomica Arts for a FREE Online Event Contact Name: Maria Schaedler-Luera Contact Email: Maria@atomica-arts.com Contact Phone Number: 9175821687 Families looking for ways to reduce stress and improve overall well being are invited to one or all free online meditation workshops in English, Spanish or Portuguese. On Monday, April 24th, 2023 the workshop will be offered in English, on Tuesday, April 25th in Spanish and on Wednesday, April 26th in Portuguese. The events, hosted by Atomica Arts, will feature Drama and Mindfulness Teaching Artist Maria Schaedler-Luera who will guide participants through simple and effective mindfulness and meditation techniques that families can practice together. All virtual events will take place from 5:15-6:00 pm EST and are open to all families. Virtual doors will open at 5:00 pm, giving attendees time to get settled and ready for the workshop. Families who attend will be given a code to download a video in English, Spanish or Portuguese to continue their practice at home. These FREE events are offered as part of the Suncoast Remake Learning Days, an exciting 10-day, free, regional learning festival from Friday, April 21, 2023, through Sunday, April 30, 2023, in Charlotte, DeSoto, Manatee, and Sarasota counties, presented by the Suncoast Campaign for Grade-Level Reading with support from The Patterson Foundation. "Mindfulness and meditation are powerful tools that can help families manage emotions, reduce stress, and promote a sense of inner peace," says Maria Schaedler-Luera. "In these workshops, we will learn how to practice mindfulness and meditation together as a family in a fun and engaging way." For children, meditation can be a helpful tool for managing emotions and regulating behavior. It can also help improve their attention and focus in school, leading to better academic performance. Additionally, it can also be beneficial for children who are struggling with anxiety or depression. For parents, meditation can provide a much-needed break from the daily stressors of parenting. It can help reduce feelings of anxiety, depression and stress, and promote a sense of inner peace. Additionally, regular meditation can help parents develop a deeper sense of connection with their children, which can lead to more positive and effective communication. Atomica Arts offers Arts Integration & Education Consulting, Applied Theater Workshops, Mindfulness & Meditation Classes as well as Educational Ayurvedic Assessments. To register for these FREE workshops, interested participants can visit atomica-arts.com/suncoast-remake-learning-days