The Holidays and Your Health at Suncoast East

Description

Healthier, happier, stronger - together. Join us at Suncoast East for a free wellness presentation by Elia Core on how to stay healthy through the holiday season.

• Enjoy the season well - savor holiday meals and traditions without undermining your health
• Manage holiday stress - simple ways to stay calm, rested and connected
• Stay active and strong - keep up movement and routines when schedules get hectic

Free and open to the community. Seating is limited.

RSVP: suncoastsl.com/holidays-and-your-health or call (941) 378-5757.

Hosted by Suncoast East, a Suncoast Senior Living assisted living community.